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Dis-Engaging From My Thoughts and Using Art as a Reminder
I think one of the most important lessons I’ve learned from working with Naomi Goodlet so far was this: Just because I have a thought, doesn’t mean I have to engage that thought. As much as anxiety is...
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Looking Back to See How Far I’ve Come in My Mental Health Journey
Recently, I was looking through the drafts I have to see what to write about. I often write a few things, thoughts, meanderings, random websites or words and save it to maybe post it later. A lot of...
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I’m Afraid of Being Healthy and In Recovery
I’m not there yet. There’s still a ways to go but I’m finally FINALLY in a place that I can see the light at the end of the tunnel. I don’t think you can “cure” mental illnesses but you can treat them...
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Viewing My Anxiety as an Outside Force
One of the meditations I’ve learned recently is to help accept anxiety as it is. It starts with visualizing the anxiety in your body. See it as an object, what is the color, shape, texture etc. Every...
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How Mindfulness and ACT Therapy Changed My Life
The last few months, I’ve been working with Naomi Goodlet going through her Anxiety Hacker coaching. It’s been amazing and I plan to start writing more about my experiences and where I’m at now, how...
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